Active and stronger
For those of us in our 50s, 60s and 70s who have no intention of slowing down as we get older!
If you were a teenager in the 50s or 60s, remember mini skirts first time around, and loved the music of The Beatles and Rolling Stones, this is the class for you! The emphasis is on fun as you learn a routine of simple moves that will challenge your brain as well as your body! You will come away feeling revitalized and ready for your day!
Stronger muscles, improved stamina, improvement in mobility and flexibility guaranteed! Stay active for longer!